19 Jul WOD- Friday, July 20

Strength A:

EMOM 8
Power Snatch
3-3-2-2-1-1-1-1
Start at 65-70% and increase as desired

Strength B:

Wendler Deadlift Week 1
% based on 90% of 1RM
65% x 5
75% x 5
85% x Max reps

WOD:

7 min AMRAP
14 Box jumps 24/20”
14 Pull-ups

Lv1: 14 jumping pull-ups/ 7 banded
Lv2: 7 pull-ups (unassisted )
Lv3: 14 pull-ups

See week program skeleton HERE.

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