22 Jul WOD- Monday, July 23

Strength:

Wendler Back Squat Wk 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x Max reps

WOD:

6 rounds for time
12/10 cal row
10 front rack double dumbbell lunges
30 sec rest after each round
(18 min cap)
Lv1: 25/15
Lv2: 35/25
Lv3: 50/35

Recovery:

90 sec couch stretch

See week program skeleton HERE.

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