11 Aug WOD- Sunday, Aug 12

9:30 and 10:30 am CrossFit
Skill:

Rope climb technique

WOD:

-100m sled push
-15 burpee box jump over (24/20)
-25 db DL (50/35)
-12/10 Rope Climbs
-25 db DL (50/35*)
-15 burpee box jump over
-100m sled push*

*outside
*50# db in each hand
RC scale: 30 strict knee raises/15 rope walks

See week program skeleton HERE.

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