19 Aug WOD- Monday, Aug 20

Strength:

Back Squat
Wendler Wk 2, cycle 2
% based on 90% of 1RM
70%+10# x 3
80%+10# x 3
90%+10# x MR

WOD:

20 Cal Bike for time then,
7 rds
4 Squat Clean 155/105
30 DU

Lv1: 95/65
Lv2: 135/85
Lv3: 155/105

*Record both scores!
*20 min cap

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.