29 Aug WOD – Thursday, August 30th

Strength:

Wendler DL
Wk 3, Cycle 2
% based on 90% of 1RM
75% + 10# x 5
85% + 10# x 3
95% + 10# x MR

WOD:

8 min AMRAP
10 alt front rack lunges
95/65
10 box jumps 24/20

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.