07 Sep WOD – Saturday, September 8th

WOD:
LNT and CrossFit

5k Row (Switch every 500M)

Then,

100 Alt DB Snatch 50/35
100 Burpees

* Share work as desired
* Scaled – 3k Row

Recommended Cool Down:

200M Walk
2 MIN in straddle pose
1 MIN dead hang from pull up bar
2 MIN banded lat stretch each side
10 Cat/Cow

See week program skeleton HERE.

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