10 Sep WOD – Tuesday, September 11th

Strength:

Push Press 1RM (18MIN)

WOD:

800M Run
30 C&J (95/65)
400M Run
20 C&J (135/95)
200M Run
10 C&J (155/105)

LV1: Stay at same weight for all sets
LV2: 75/55, 95/65, 135/95

Lite N Tite:

3RDS
11/9 Cal Row
9 Burpees
11 Air squats

3RDS
11/9 Cal Row
9 Box Jumps 24/20
11 Push-ups

3RDS
11/9 Cal Row
9 R,L,C MB Sit-ups
11 Wall balls 20/14

See week program skeleton HERE.

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