13 Sep WOD – Friday, September 14th

Strength/Skill:

12MIN to complete 4 sets of
-12 Back Extensions 25/15
-90’ Sled Push
-30 Sec Handstand Hold

Partner WOD:

Off/Def x 4
Def: 400M Run
Off: Hang Squat Snatch
30sec rest every time you switch

*25min cap

75/55
65/45
55/35

See week program skeleton HERE.

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