15 Sep WOD – Sunday, September 16th

25 MIN AMRAP

– 20/15 Cal bike
– 2 Rope Climb / 4 Rope walk
– 30 Sec Plank on hands
– 30 Sec L-side plank
– 30 Sec R-side plank
– 30 Sec bar hang in hollow body
– 6-8 Reps of OLY goat 40-50%

*Goat – Movement that you need to work on

See week program skeleton HERE.

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