16 Sep WOD – Monday, September 17th

STRENGTH:

18MIN Clock
Tempo Front Squat 5X5 (30×01)
*3 Sec lower, 0 Sec bottom, 0 Sec Up, 1 Sec top

Start at 50-60% and build

WOD:

3 Rounds For Time
60 DU / 90 Singles
15 Thrusters 95/65
10 Burpee box jump over 24/20

Lv1:65/45
Lv2:75/55

See week program skeleton HERE.

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