22 Sep WOD – Sunday, September 23rd

STRENGTH:

10 MIN E2MOM
3 Power Cleans
*Start at 70% and build
*Not touch n go

Into,

6 MIN EMOM Squat Clean
*Start with weight of last power clean and increase.

WOD:
CrossFit Team Series Event 1

Complete as many reps as possible in 7 minutes of:
Synchronized bar-facing burpees

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.