23 Sep WOD – Monday, September 24th

STRENGTH:

15 MIN CLOCK
Pause Split Jerk
6 X 2

*1 Sec pause in dip. Be sure to not re dip after pause.

WOD:

20/15 Cal Row
15 S2OH 135/95
20/15 Cal Row
10 S2OH 155/105
20/15 Cal Row
5 S2OH 185/125

LV2: 95/65, 135/95, 155/105
LV1: 75/55, 95/65, 135/95

*Sub 15/12 Cal Bike if rower not available.

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.