12 Aug THURSDAY, AUGUST 13TH

Need more class times? PLEASE FILL OUT THIS SURVEY! We are looking to expand our schedule and need your feedback in doing so. Thank you!

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Suggested Pre-WOD Mobility for home:

–T-spine foam roll

-Lat foam roll

-Ankle mobility

WOD:

A.

Every 90 sec for 5 sets (7.5 min)

Snatch Complex:

High hang snatch+ Low hang snatch + Snatch

(get as low as possible, OHS not required but recommended)

2 min rest/ grab weights. Then,

B.

8 min to work up to a heavy 2 rep Snatch Pull

2 min rest/change weights. Then,

C.

8 min to find a heavy 1 rep Snatch

(power or squat, athlete’s choice)

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM

We will be providing a home WOD version for class!