23 Sep THURSDAY, SEPT 24TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2.5 min for 5 sets

5 Sumo Deadlift

@ 10# heavier than last week (9/16)

WOD:

50-40-30-20-10 Sit-ups 

10-15-20-25-30 Shuttle runs, 25ft

12 min time cap*

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!