26 Sep SUNDAY, SEPT 27TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

WOD:

Part A

Every 90 sec-3 sets

3×3 Hang muscle snatch

Rest 1 min

Part B

E90s- 9 sets (13.5 min)

3×3 high hang Power Snatch

3×3 mid hang PSn (above knee/mid thigh)

3×3 low hang PSN (at knee)

Rest 1 min

Part C

Every 90s-

9 sets (13.5 min)

3×2 High hang squat snatch

3×2 mid hang squat snatch (above knee/mid thigh)

3×2 Low hang squat snatch (at knee)