03 Oct SUNDAY, OCT 4TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

We are monitoring the air quality closely, however, the outdoor classes are subject to be canceled. You will be notified if you are signed up for the classes.

STRENGTH:

EMOM 8

Bear Complex for Quality

Start at

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

And stay or increase as desired.

*This should not be max effort

WOD:

20 rep Back Squat

@ 60% or start at 5×10 BS weight

-Week 1 of 4

-1 attempt

-only do 5-8 reps while warming up