04 Oct MONDAY, OCT 5TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2 min

Split Jerk 

5-5-3-3-2-2-1-1

WOD:

7 min AMRAP

7 Shoulder-to-overhead

21 Double Unders  

Lv1: 85/55

Lv2: 115/75

Lv3: 135/95

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!