13 Oct WEDNESDAY, OCT 14TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

WOD:

30 min to find a 3 rep max Deadlift

FINISHER:

3 min accumulated plank hold for time

PNF Hamstring stretch, 2 min per side

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM