14 Oct THURSDAY, OCT 15TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

BENCHMARK WOD:

“FIGHT GONE BAD”

1 min stations, 3 rounds for max reps

Wall/ Air Ball

Sumo Deadlift High Pull 75/55

Box/Tuck Jump

Push Press 75/55

Calorie Row

1 min rest

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM