24 Oct SUNDAY, OCT 25TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

JOIN US for the Halloween Partner WOD:

When: Sat, Oct 31 @ 8:30, 9:30, 10:30 and 11:30, 12:30 ADDED!!!
Where: The field 
Standards/Details:
– Partner format – male/male, female/female, or mixed gender 
– Rx (L3) and Scaled (L1 or L2) divisions 
– 1 partner per pair should sign up for a space on using the Zenplanner app (like you do for class) before 10/30/20.
– Each partner needs to stay at their own individual station during the WODs  (Masks not necessary while at your station)
– Bring chairs and hang out away from class when not competing. Personal food and drinks are encouraged, but please remain socially distant – this is NOT a potluck
– Prizes for best costumes and overall best of the day

**This event is for members only. If you would like to bring a non-member who has CrossFit experience as a partner, please ask Alexis first. 
**There will be NO OPEN GYM ON Oct 31. Open gym is on Sunday 11/1 @ 9:00/10:30 instead.

WOD, SUNDAY OCT 25TH

Split Jerk Long Step Drills @ light

3-3-3-3

THEN, RUNNING CLOCK FOR 24 MIN,

Every 2 min complete a set

3 sets:

3 Push Press + 2 Push Jerk + 1 Split Jerk

3 sets:

2 Push jerk + 2 Split Jerk

3 sets: 

1 Push Jerk + 1 Split Jerk

3 sets:

1 Clean and Jerk

A PEEK INTO THE WEEK…

Monday- Pull domiante

Tuesday- Long/Gym

Wednesday- 4th week of 20 rep Back squat