06 Nov SATURDAY, NOVEMBER 7TH

SKILL:

Kipping HSPU progression

WOD:

1 min Stations for Max Reps – 5 rounds

-HSPU

-Double Unders

-Single Arm DB Devils Press (50/35)

-Calorie Row

-Rest

A PEEK INTO THE WEEK…

Sun- (Pull) Power Cleans, lifting only

Mon- OHS

Tues- Heavy Lunges

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.