11 Nov THURSDAY, NOVEMBER 12TH

STRENGTH:

Every 2.5 min for 5 sets,

5 Deadlifts

WOD:

3k Row for time

A PEEK INTO THE WEEK…

Fri- Endurance WOD

Saturday- Heavy Front Squat

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM