13 Nov SATURDAY, NOVEMBER 14TH

8:30 AM LITE N TITE

for time:

20-18-16-14-12-10-8-6

Pistols

Up-downs

200m run between sets (8x total)

9:30 AM, 10:30 AM, 11:30 AM CLASS

STRENGTH:

Every 3 min for 5 sets

10 Front Squats

WOD:

For time:

20-18-16-14-12-10 Pistols 

100m run between sets (6x total)

A PEEK INTO THE WEEK…

Sunday- Snatch balance/ Snatch OH drills

Monday- Deadlift 5×3 + WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.