14 Nov SUNDAY, NOVEMBER 15TH

A.

Every 90 sec- 3 sets

3 Sotts Press

B.

Every 2 min- 5 sets:

3 Behind the Neck Push Press + 2 Pressing Snatch Balance + 1 Snatch Balance

C.

Every 2 min- 4 sets 

3 Halting Snatch (2 sec pause at knee)

D.

Every 90 sec- 6 sets

1 Snatch

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Monday- Deadlift 5×3 + WOD

Tues- Endurance WOD