22 Nov MONDAY, NOVEMBER 23RD

WOD:

Alternating EMOM 30

-5 Renegade Row* 

-20-30 MB Russian Twist

-15-20 Decline DB Floor Press (in glute bridge)

-5 Windmills per side

-10 MB Tuck-ups

-Rest

*Rx- 2 push-ups per rep, Scaled- 1 push-up per rep

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Tuesday- DL 5×1

Wednesday- Squat/endurance

Thursday- Thanksgiving Partner WOD

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM