02 Dec THURSDAY, DECEMBER 3RD

STRENGTH A:

Every 3 min for 5 sets

8 Deadlifts (@ heavier than 11/4)

STRENGTH B:

4 Rounds for Quality

10 Barbell Bent Over Rows, pick load

30 sec Side Plank on forearm, per side

FINISHER:

90 sec PNF Hamstring Stretch per side

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Friday- Squat/Lunge

Saturday- Partner Barbell WOD

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM