05 Dec SUNDAY, DECEMBER 6TH

A.

Every 90 sec for 5 sets

2 reps of the following:

Halting Clean Pull +Halting Power Clean 

(2 sec pause at knee for both) 

B.

Every 2 min for 5 sets

2 reps of the following :

Clean pull + Power clean

C.

Every 2 min for 6 sets

Power clean, 5-5-4-4-3-3

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Monday- Endurance/ Running

Tuesday- Squat dominant