08 Jan SATURDAY, JANUARY 9TH

8:30 AM LITE N TITE

PART A: 

12 min AMRAP

6 HSPU/ Pike Push-Up

9 Cal Row

12 Box Jumps

8 min rest/switch

PART B:

12 min AMRAP

6 SA DB/KB Clean R

6 SA DB/KB Push Jerk R

6 SA DB/KB Clean L

6 SA DB/KB Push Jerk L

1, 50m Shuttle run

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

9:30/10:30/11:30 CLASS

PART A:

12 min AMRAP

6 HSPU/ Pike push-up

9 Cal Row

12 Box Jumps

8 min rest/switch

PART B:

12 min to find 

3 Rep Max Jerk, off the rack

(split or push)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK INTO THE WEEK…

Sunday- Clean pulls/ Power clean

Monday- Long endurance WOD