Skill:

Kipping HSPU

WOD: 

30 sec on/off- 6 sets 

30 sec- HSPU (kipping or strict) for reps

30 sec rest

30 sec- V-ups for reps

30 sec rest

STRENGTH:

5 Strict Press

Every 2 min x 5 sets  @ 70-75%

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LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM