19 Jan WEDNESDAY, JANUARY 20TH

STRENGTH:

Every 2.5 min for 5 sets:

5 Back Squats @ 80%

(Week 3 of 5)

WOD:

2 min on/1 min off – 5 rounds 

25m Box Push

Double DB/KB Walking Lunges for reps 

1 min rest 

Lv3: 35/25# DBs/KBs

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Thursday- Push dominant (shoulders)

Friday- Pull dominant