26 Jan WEDNESDAY, JANUARY 27TH
Schedule changes due to weather conditions:
7 AM, 8 AM, 12 PM Outdoor Class and Open Gym ONLY
12 PM AND 5:30 PM Virtual on Zoom (no equipment necessary)
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
WOD: “Tabata Weather”
20 sec on/10 sec off: 8 rounds per movement, 1 min rest between movements.
Score = lowest reps
Field:
Cal Row
1 min rest
Wall balls (20/14)
1 min rest
Push-up
1 min Rest
Skiers
1 min rest
Sit-ups
Virtual/Home Option
RKBS or Shuttle runs
1 min rest
Goblet Squat or Air Squat
1 min rest
Push-up
1 min Rest
Skiers
1 min rest
Sit-ups
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
PEEK into the WEEK…
Thursday- 5×5 Back squat + WOD
Friday- Push dominant
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