28 Jan FRIDAY, JANUARY 29TH

We are sending our Coach Christos off today before he goes to travel the country with one of his favorite WODs:

HERO WOD: “DT”

5 rounds for time

12 Deadlifts

9 Hang Power Clean

6 Push Jerks

Lv1: 95/65

Lv2: 125/85

Lv3: 155/105

From Beyond the Whiteboard: “In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Saturday- Long/Gymnastics

Sunday- Snatch