29 Jan SATURDAY, JANUARY 30TH

WOD: ALL CLASSES

7 Min AMRAP

2,4,6,8…

Box Jumps 24/20″

KBS (53/35)

-Rest 3:00-

7 Min AMRAP

2,4,6,8…

Toes-2-Bar

Goblet Squat (53/35)

-Rest 3:00-

7 Min AMRAP

2,4,6,8…

Burpees

DB Thrusters (50/35)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Sunday- Snatch

Monday- Back Squat 5×5