09 Feb WEDNESDAY, FEBRUARY 10TH

STRENGTH:

Every 90 sec x 8 intervals:

3-3-3-3 Push Press

2-2-2-2 Push Jerk

Partner WOD:

10 min AMRep

20 S2OH @ 95/65

20 S2OH @ 115/75

20 S2OH @ 135/95

Max Rep S2OH @ 155/105

***Barbell buy-in: Every time the bar comes off the ground, you must complete 3 Deadlifts + 2 Hang Squat Cleans before starting the S2OH reps***

*share reps as desired

*one person works at a time

Lv1: M: 65/75/95/105, W: 35/45/55/65

Lv2: M: 75/95/115/135, W: 55/65/75/85

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

Thursday- Pull dominant/ Rowing

Friday- long/ endurance