10 Feb THURSDAY, FEBRUARY 11TH

WOD:

500m Row x 3

1. + 10 sec split

2. + 5 sec split

3. Max effort, blind

~2 min rest between sets or after partner finishes

Finisher: 

3 sets, alternating

-5-10 Strict T2B

-15 Dbl DB Bent Over Row

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday, Lunar New Year- long/ endurance

Saturday- Squat dominant