11 Feb FRIDAY, FEBRUARY 12TH

LUNAR NEW YEAR WOD:

“YEAR OF THE OX”

21 min AMRAP

12 Push-ups

20 Goblet Lunges (50/35)

21 KBS (50/35)

*at the top of every 2 mins, Box push 25m + 45/25#

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Saturday- Squat dominant

Sunday- Push Dominant