15 Feb TUESDAY, FEBRUARY 16TH

Skill:

Kipping HSPU progressions- Video

WOD:

30 sec on/off – 6 rds

HSPU for reps

T2B for reps

Finisher: 

“T-Y-I-W”

15 sec arm raises in each position- 3 rounds

then,

Overhead banded distraction 1 min per side

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Wednesday- Back Squat 5×3

Thursday- Push Dominant (chest)