01 Mar TUESDAY, MARCH 2ND

STRENGTH:

15 min to find: 1 RM Strict Press

WOD:

“5-Hundo”

500m Overhead Plate Carry 45/35

5 Plate Burpees (hop onto plate) every time the plate comes below head

*15 min cap*

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Wed- Deadlift 1 RM

Thur- Endurance WOD