03 Mar THURSDAY, MARCH 4TH

WOD:

For time:

60/50 Cal Row

100 Bicycles

50 KBS

100 Grasshoppers

40 KB Lunges

100 Bicycles

30 KB Hang Snatch

100 Grasshoppers

20 HSPU

100 Bicycles 

10 Bar MU/ Burpee C2B/ Burpee Pull-up

100 Grasshoppers

Lv1: 25/15

Lv2: 35/25

Lv3: 53/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- Squat dominant

Saturday Push dominant