05 Mar SATURDAY, MARCH 6TH

8:30 AM Lite N Tite

1 min stations for max reps- 5 rounds

-Row for calories

-Burpee Box jump overs (24/20)

-Double DB Ground-2-Overhead (35/25)

-25m Shuttle Runs 

-Wall Balls (20/14)

-2 min Rest

9:30/ 10:30/ 11:30 AM Classes

Strength:

A. EMOM x 4

Snatch High Pull + Hang Power Snatch + OHS @>50%

B. EMOM x 4

Power Snatch + OHS @ 60%

C. Every 90 sec x 4 

1 Snatch (Power or Squat) @ 70-80%

WOD:

“Ingrid”

10 rounds for time

3 Burpees over bar

3 Snatch 

Lv1: 65/45

Lv2: 105/75

Lv3: 135/95

12 min CAP

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Saturday Push dominant

Sunday-Pull dominant