06 Mar SUNDAY, MARCH 7TH

A.

Every 2 min for 4 sets

Power Clean + Front Squat + Push Press + Push Jerk

@ 75-80%

B.

Every 2.5 min for 6 sets 

Clean and Jerk @ 85-95%

2-2-2-1-1-1

C.

Every 2 min for 4 sets 

Clean Pulls 

3-3-2-2 @ 90-100+%

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- long/gymnastics

Tuesday- Squat dominant