13 Mar SUNDAY, MARCH 14TH

A.

Every 90 sec x 3 sets

3 Tall Clean @ >40% (video link)

B.

Every 90 sec x 3 sets

3 High Hang Clean @ ~50%

C.

Every 2 min- 4 sets

Hang Cleans 3-3-2-2 @<60%

D.

Every 3 min

Back Squat 4×8 @ 65%

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- Push dominant

Tues- Pull dominant