14 Mar MONDAY, MARCH 15TH
STRENGTH:
Every 2 min
Behind the Neck Snatch Push Press
5-4-3-2-1
Work up to a heavy one rep
(1:1 ration to max snatch)
WOD:
12 min Partner Relay
(you go, I go)
6 Hang Squat Snatch
6 Box Jumps (24/20)
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM
PEEK into the WEEK…
Tuesday- Pull dominant
Wednesday- long/ endurance
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