22 Mar TUESDAY, MARCH 23RD

Skill/Strength:

Bar Muscle-Up Technique

-Kip swings

-Hip to bar

-Jumping MU

Then,

30 sec on/ 90 sec off- 5 rounds 

Max reps Bar MU/ Jumping MU/ or C2B pull-ups

WOD:

21-15-9

Sumo Deadlift High-Pull

336m run after each set of SDHP

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM