23 Mar WEDNESDAY, MARCH 24TH

STRENGTH:

Turkish Get- Ups

4 x 1 each side (12 min)

WOD:

15 min AMRAP

5 Strict HSPU

10 Pistols

15 V-ups

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Thursday- Metcon and Mobility

Friday- CF Open 21.3