25 Mar FRIDAY, MARCH 26TH

Represent by wearing your CFPH shirt today! Don’t have one? You can buy one at the field 😉

CrossFit Games Open 21.3 and 21.4

READ ALL RULES AND STANDARDS BEFORE ARRIVING- HERE

21.3

For total time:

15 front squats
30 toes-to-bars/ hanging knee raises (scaled)
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups/ chin-over-bar pull ups (scaled)
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats 
30 bar muscle-ups/ chest-to-bar pull-ups (scaled)
15 thrusters 

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

Rx: 95/65, Scaled: 65/45

Time cap: 15 min.

21.4

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM