29 Mar TUESDAY, MARCH 30TH

STRENGTH:

Every 2 min x 5 sets

3 Back Squats @75%

WOD:

8 min AMRAP

8 Double DB Power Cleans

16 Double DB Overhead Walking Lunges

8 Double DB Burpee Deadlifts

16 Double DB Overhead Walking Lunges

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

Mobility:

90 sec couch (quad) stretch per side

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Wednesday- Push dominant

Thursday- Pull dominant (power cleans)