04 Apr MONDAY, APRIL 5TH

STRENGTH:

Every 2 min x 5 sets

5 Strict Press @ 70%

WOD:

12 min AMRAP

3 rounds 

25ft Handstand Walk/ 25m Bear Crawl

25m Box Push 45/25

Then,

AMRAP in remaining time

5 Strict-push up burpees

10 Single Arm KB/DB Hang Clusters

Lv3: 53/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Tuesday- Deadlift

Wed- Gymnastics (pull)