06 Apr WEDNESDAY, APRIL 7TH

Skill:

Kipping Pull-ups/Butterfly pull-ups technique (10 min)

Strength:

30 sec on/1 min rest- 5x

Max rep Chest-to-Bar Pull-ups/ Pull-ups

WOD:

10 min AMRAP 

8 Rolling Pistols

16 Bent Over Dbl DB Rows 

40 Double Unders

Lv3: 35/25

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Thursday- Back squat 5×2

Friday- Push dominant