09 Apr SATURDAY, APRIL 10TH

WOD:

5 rounds for time

5 Burpees

20 Air Squats

5 Burpees

20 KBS (53/35)

5 Burpees

20 Alternating Lunges

5 Burpees

10 Toes-to-bar

*30 min cap*

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Sunday- Pull (snatch)

Monday- Squat dominant